When A large-Excess fat meal enters the body, saturated fats are absorbed rapidly, triggering cholesterol spikes and prompting the storage of excessive Electrical power. Fiber intervenes cleverly. Soluble fiber varieties a viscous gel that envelops Unwanted fat molecules, slowing their absorption and providing the digestive method time for you to https://moleskyne.wordpress.com/2025/12/07/does-fiber-counteract-saturated-fat-and-calories-new-research-exposes-a-powerful-metabolic-shortcut-hidden-in-plain-sight/