Normal blood sugar levels are an important indicator of metabolic health and can help identify diabetes or prediabetes. For many healthy adults, fasting blood sugar is generally 70–99 mg/dL, while blood sugar two hours after eating is typically below 140 mg/dL. Maintaining healthy glucose levels involves a balanced diet, regular physical activity, stress management, adequate sleep, an... https://dharmadiabetesclinics.com/normal-blood-sugar-levels/