The chest press is a strength training exercise that primarily targets the pectoral muscles, along with the shoulders and triceps. It involves pushing a weight away from the body while lying on a bench or sitting on a machine. The movement mimics a pushing motion, similar to the bench press but can be performed with either free weights like dumbbells and barbells or on a chest press m... https://activefitnessstore.com/benches-racks/flat-bench