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Improving Physical Wellness Through The Incorporation of Mindfulness Techniques in Exercise Prescription

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Mindfulness Is a technique that promotes individuals to concentrate on the current moment. When integrated with physical activity, mindfulness can significantly enhance physical well-being. Exercise is essential for maintaining a healthy body, but it can also be a cause of stress if not managed correctly. Integrating mindfulness techniques into exercise https://carolyn289n8l.blogkoo.com/the-impact-of-customized-exercise-regimen-on-enhancing-rehabilitation-results-in-rehabilitation-programs-51715684
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