Discover how pmdd and perimenopause affect mood, energy, and daily life, and learn how neuroVIZR offers supportive, science-informed tools to help you stay balanced. This informational blog explores symptoms, brain-health insights, and practical strategies to promote clarity and resilience during hormonal transitions. https://neurovizr.ch/blogs/stress-anxiety/pmdd-and-perimenopause-how-your-brain-is-adapting-not-failing-you